Bootcamps are becoming the hot new thing to do when it comes to keeping fit; some are more gruelling than others, but they all have the same goal at the end; for you to achieve your desired fitness goal – whether that’s to improve your athletic performance, hone a lean, toned body or lose weight.
The bootcamp classes are designed to help you increase your fitness & strength, burn fat and lose weight through tougher fitness tactics. Originating from the military training styles, bootcamps can challenge you to some of the most intense fitness exercises that will get hearts pumping and bodies sweating. They have been proven to be one of the most effective ways to lose weight (along with a healthy diet) and you can encourage your friends to join too, giving you that extra bit of motivation needed.
We understand that some people can feel put off or reluctant to sign up to a bootcamp. They carry the impression that there will be a fitness instructor who is built like a brick house, shouting in your face and making you forfeit if you are unable to complete a task or lose. This is not the case, the instructor is simply there to encourage and motivate you along the way. They will give you that extra push because they know that you can do it, but they can also tell when you’re struggling.
The Ladies Workout Express gym in Swinton aims to ensure that all of our members who sign up to our bootcamp feel relaxed, confident and are having fun. We’ll design a programme that is suited for everyone and the only ‘shouting’ that our instructors will be doing, is telling you how amazing you’re doing.
So if you’re bored of your normal day to day workouts and don’t feel like you’re achieving the results that you hoped, then sign yourself up to a bootcamp. Keep an eye out for future bootcamps from the number one ladies gym in Swinton.