Are you looking for help to lose weight?

Now that the festive season is well and truly behind us (how quickly did that go??), lots of women and quite a few men are keen to lose weight and start a weight loss programme. They may have kicked off with a dry January (good luck with that!), but are now finding that weight loss is easier said than done.

At Ladies Workout Express, we believe in keeping it simple, so we’re big advocates of the Herbalife weight control system. It’s a high-nutrient, but low-calorie programme that is very convenient and cost-effective. Replace two meals a day with the delicious and nutritious shakes, add a protein-rich mid-morning and mid-afternoon snack, and then cook a healthy, colourful meal that all the family can enjoy. The programme is designed so that you lose weight, boost your energy and avoid those diet-busting hunger pangs!

We’re launching a 12 Week Weight Loss Challenge, starting on Monday 13th January, from 8-9pm in the gym. It’s only £39 for the 12 weeks, and £25 of that will go to a prize fund for the top three losers.If you would like more information or to book a place,visit:

Participants don’t have to follow the Herbalife programme and there will be lots of information about healthy eating. We’ll cover topics like Snacking, Metabolism and Dining Out, to help you to understand how to lose weight in a healthy, steady and sustainable way. You’ll also get a detailed, individual wellness evaluation, with personalised advice.

Here’s what Fiona Ahamed had to say about the challenge: “I just wanted to thank you for the weight loss course.  I really enjoyed taking part, not only did I lose weight and feel much healthier I also learnt a lot about nutrition/exercise and I got some really good tips on how to eat a more healthy diet for the long term rather than it being just a ‘quick fix’. 
In particular I found the individual detailed monitoring of weight, muscle mass, bone weight etc that you did really interesting and very helpful. I feel that I have certainly learnt a lot and I hope that knowledge will help me in my quest to live a healthier lifestyle in the future!”